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fountain of health

Research shows that there are five actions you can take to optimize your health and happiness as you age.

Fountain of Health

The Fountain of Health Prescription: 5 Things You Can Do

Changing the way you think about aging might be one of the most important ways to stay healthy. As it turns out, attitude is key to longevity and happiness! Here are the 5 key actions that can help you stay healthy for life:

Positive Thinking
It turns out, attitude is key to longevity! Changing the way you think about aging might be one of the most important ways to stay healthy.
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Physical Activity
Physical activity is good for our brains and our bodies. It has a good effect on our heart function AND affects the way we feel and think.
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Mental Health
Growing older doesn’t have to mean feeling sad or growing ‘senile’. Minding our mental health has a positive impact on our physical health.
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Lifelong Learning
You are never too old to learn something new. Challenging your brain with mental exercise as you age is just as important as physical activity!
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