Everyone/Clinician Toolkits

  1. Create your own wellness plan with the Wellness App

  2. Learn about SMART goal setting

  3. Check our our SMART Thinking Wellness Plan for Students
    Are you in your teens or 20s and are interested in developing healthy habits for long-term wellbeing? Welcome aboard! The more you invest now in your mental and physical health the greater the benefits will be right across your lifespan! We have created some tools to help you. Try out the Wellness App to create an individualized plan for your health and jumpstart your health goals today. If you are away from home for the first time, at community college, a work program or university, check out our S.M.A.R.T Thinking Wellness Plan for Students to help you major in your own wellbeing!

  4. Are you a clinician? Try out the Clinician Toolkits!
    How to Use the FoH Tools with Patients/Clients
    How to Facilitate a 4 Week FoH Workshop!
    How to Give a Talk on the FoH
    Invite a speaker