Optimal Aging: Fountain of Health Quiz

Find out where you're starting from in terms of your positive aging. Take this quiz to find out your Fountain of Health Score!

/10
10
YN
As I get older, I am less useful.
Things keep getting worse as I get older.
I am as happy as I expected to be at this age.
/10
/10
/10
/50

You have made an important step in taking the FoH quiz: Now it’s time to tap into your own Fountain of Health!

Take a FoH Challenge:
  • 1. Set a FoH goal: Looking at the question you rated highest, set a small and doable goal to aim for in the next 2 weeks.
    • 1.5 Take the quiz again in 2 weeks and see where you stand then!
  • 2. Share FoH information: Talk to your family or friends about this website to see what ideas they might have.
  • 3. Seek help: Share this website and information with your family doctor or other health professional – they can use the information in Clinician’s Corner of this website to support you to set and meet a doable goal.

You are on your way! You are already investing in a healthier future.

To further tap into your Fountain of Health, take a FoH challenge:
  • 1. Set a FoH goal: Set a goal in one or two areas that you’d like to improve in, and aim to achieve it in the next 2 weeks. Take the Quiz again in 2 weeks and see how you have done!
  • 2. Share FoH information: Talk to your family or friends about this website to see what ideas they might have.
  • 3. Seek help: Share this website and information with your family doctor or other health professional. Doctors and nurse practitioners can use the information in Clinician’s Corner of this website to support you to set and meet a doable goal.

Congratulations on investing in a healthy future. You are a Fountain of Health Champion!

Choose a FoH challenge:
  • 1. Set a goal: Looking at the question you rated lowest, how might you further invest in this area?
  • 2. Share your success: Help inspire others! Share the FoH website and share your own success with someone else.
  • 3. Be a leader: Lead your community, and host a Fountain of Health Series. To find out more, see the “Resources” section of the mainpage for the “Peer Leadership” Series information.

Download the PDF version of the Healthy Living handbook.