University Student

YOU 101: A S.M.A.R.T.-Thinking Wellness Plan for Students

YOU 101 is a simple idea: majoring in yourself when you get to university or college. The Fountain of Health is now offering a student wellness plan by introducing an easy-to-use health goal plan made by students, for students. It is designed to help you maximize health and bounce back under stress by setting S.M.A.R.T. goals in the 5 key areas for optimal brain health. YOU 101 can be done on your own, using the FOH Wellness App or with another person. Click here for The S.M.A.R.T. Thinking Wellness Plan and make it your own! Click here to access the Wellness App for support with setting goals and encouragement along the way!