TAP INTO YOUR FOUNTAIN OF HEALTH!

Research shows that there are five actions you can take to maximize your health and happiness no matter what your age.

Fountain of Health

Clinician's Corner

Healthcare providers are invited to try FoH health behaviour change tools to promote brain health and resilience in practice. The FoH tools can be easily blended into routine care, and take only about 10 minutes to use.

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The Fountain of Health Invitation: Discover 5 Things You Can Do For Long Term Health

Changing the way you think might be one of the most important ways to stay healthy! Here are the 5 key actions that can help you stay healthy for life:

Physical Activity
Physical activity is great for brain and body health and research shows it is one of the best ways to maximize mood and memory right across the lifespan.
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Brain Challenge
Did you know challenging your brain with mental exercise is just as important as physical activity? No matter what age you are, using our brain to learn something new is great for long term wellness.
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Positive Thinking
It turns out, attitude is key for our health and happiness right across the lifespan. Learn more about the power of thinking!
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Mental Health
Taking care of mental health is a vital ingredient for physical health and well-being. It involves attention to self-care, including stress management, sleep, nutrition and care with substances like alcohol.
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