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5-Minute CBT Course

The next 5-Minute CBT Course will be offered in 2025.  
Click the link below to join the wait list.

The CBT course allows clinicians to:

  • Gain experience applying the Fountain of Health approach to managing your own wellbeing
  • Apply 3 key steps for effective health behaviour change with a range of patients using SMART goals and 5-min CBT tools developed by the Fountain of Health
  • Be familiar with indications for CBT, enhanced CBT and readiness assessments
  • Understand how to apply behaviour change across patient types, health conditions and stages of patient readiness.

Course Components:

  • Based on adult learning principles – experiential, collaborative, positive
  • One 2-hour webinar and four 1.5-hour webinars by Zoom (live attendance for CME credit)
  • Accredited online course materials on Brightspace (2.5 CME credit hours per week)            
     

Course Learning Objectives:

  • Gain experience using Fountain of Health’s TM approach to promote their own wellbeing
  • Be familiar with readiness assessments and indications for Behaviour Activation (BA), Cognitive Behaviour Therapy (CBT) and enhanced CBT
  • Understand how to apply behaviour change across patient types, health conditions and stages of patient readiness
  • Apply “5-min CBT” 3- step approach for effective health behaviour change using SMART goals in a range of patients

Testimonial

 

“The 5-minute CBT course was fantastic. Practical, easy to use strategies, and client-focused. Such great examples that really helped me to think about ways to use strategies with my clients. A chance to connect with other clinicians, and really enhanced my knowledge and my ability to be a useful part of someone’s behaviour change.”