The Fountain of Health: 5 Things You Can Do

There are 5 key actions that you can take to optimize your brain health and wellness for the long term. These include positive thinking, social activity, physical activity, brain challenge and looking after your mental health.

Only 25% of your health is determined by your family genes.  This means that positive outlook and a healthy lifestyle can help to reduce the risk and effects of chronic illness such as diabetes, cancers, heart disease, etc. - much more is due to your outlook and lifestyle!

Watch the video below to find out 5 areas in which to grow to achieve optimal aging.