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Especially for Students

Are you in your teens or 20s (or a student of any age?) and interested in developing healthy habits for long-term wellbeing? Welcome! The more you invest now in your mental and physical health the greater the benefits will be right across your lifespan! We have created some tools to help you. Check out the SMART-Thinking Wellness Plan that you can download and print off to set goals to help you start strong and stay strong through college, university or a work term away.

Click below to create an individualized plan for your health and jumpstart your health goals today. Why not major in yourself and maximize your health and success!